Blueberry Vegan Milkshake Recipe

Mariann Sebok
Aug 29
1 min read

This Blueberry Vegan Milkshake Recipe is refreshing, nutritious, and delicious. Who says something so tasty can't be healthy? That's simply not true. Enjoy this treat on a warm summer afternoon or any time of the year.

Here are some notes about the ingredients.

As you may be aware, blueberries are part of The Dirty Dozen, indicating they have the highest pesticide levels. To prevent causing more harm than benefit, purchase organic blueberries, which don't need to be fresh; you can opt for frozen ones.

Consider purchasing wild organic blueberries, as they have the highest antioxidant content. I typically buy one and a half kilos of frozen blueberries from my local organic store. This approach is more cost-effective, and they preserve well in the freezer, allowing me to use them gradually. Learn more about blueberries here.

Our favorite soy milk is fortified with calcium, making this milkshake even more nutritious, rich in calcium. Have a look here for the product. But of course, depending on your location, you have different varieties. Which one is your favorite?

Bananas freeze very well but slice it beforehand so it's easier to get the right portion out. Bananas are part of the Clean Fifteen, so no need to buy organic.

Ingredients, serves 2

2/3 cups of organic blueberry

1 large or two small bananas, sliced and frozen

1 1/2 cup of soy milk or your preferred plant-based milk

Instructions

blend everything together and drink it while nice and icy cold