Acai Bowls Benefits and Recipes

Acai Bowls Benefits and Recipes

Have you come across or tasted Acai bowls or drinks? You can find them at smoothie shops or healthy breakfast spots, and they're also available in supermarkets as frozen fruit pulps or frozen cubes.

One thing is certain: I can never figure out how to pronounce acai, as everyone seems to have their own version. How do you say it? Let's have a look at the Acai Bowls Benefits and Recipes.

The Nutritional benefits of 100 grams of frozen fruit pulp includes (Source):

• Calories: 70

• Fat: 5 grams

• Saturated fat: 1.5 grams

• Carbs: 4 grams

• Sugar: 2 grams

• Fiber 2 grams

• Vitamin A: 15% of the RDI

• Calcium: 2% of the RDI

In my version, I boost the nutritional value of acai by incorporating chia seeds and adding extra fruits. This will surely give you a great start to the day.

What makes chia seeds beneficial? There are several reasons. A few of them include being a rich source of fiber and Omega-3 acids, which are essential nutrients for everyone. Fiber helps maintain a healthy digestive system. Learn more here.

I enjoy using some of my favorite fruits, such as mangoes and raspberries. Remember to get organic raspberries since they are on the dirty dozen list. However, non-organic mangoes are acceptable as they are part of the clean fifteen. You can view the full list here. Since these fruits defrost well, buying frozen ones will be equally tasty and nutritious, but more budget-friendly.

Some of mangos benefits.

Some benefits of mangoes benefits.

If you are not a morning person like me to eat an early breakfast, just prepare it in a jar or other Tupperware and take it to work.

Adjust the amount of chia seeds between 1-2 tablespoons based on your preferred thickness. I prefer a very solid consistency, so I use 2 tablespoons. If you prefer it lighter, use 1 tablespoon. Feel free to experiment to achieve your desired consistency. Keep in mind that using different types of milk will result in a lighter consistency compared to using soy milk.

So, if you're feeling adventurous trying something new, let's get started.

Acai Bowls Benefits and Recipes

Ingredients

100 ml Frozen acai pulp

1-2 tbsp chia seed *

Fruit of your choice, e.g. Mango, raspberries, banana, apples

Crushed seeds: walnut, almonds, pumpkin seeds

Lemon grind

Instructions

Defrost Acai and mix with 2 tbsp of chia. Lest it rest for 30 mins, until thickens. Add your favorite fruits and nuts. Enjoy!

Acai Bowls Benefits and Recipes