Apple and Gold Kiwi Smoothie

Mariann Sebok
Dec 17, 2024
2 min read

Updated: Sep 8

This Apple and Gold Kiwi Smoothie is delicious, easy to make, full of antioxidants and healthy! Have you ever considered starting your day with a refreshing apple and kiwi smoothie? Not only are these smoothies a delicious treat for your taste buds, but they also pack a powerful punch of health benefits. Both apples and kiwis are rich in antioxidants and vitamin C, making them the perfect ingredients to boost your immune system and keep you feeling your best.

When you blend these two fruits together into a smoothie, you get a vibrant and tasty concoction that will leave you feeling satisfied and nourished. The combination of sweet apple and tangy kiwi creates a perfect balance of flavors that is sure to become your new favorite go-to drink. So why not treat yourself to a daily dose of health and taste with a delicious apple and kiwi smoothie? Your body and taste buds will thank you!

What do you think has more Vitamin C, oranges or gold kiwis?

It's actually gold kiwis!

So, let's use Vitamin C's magical powers to help protect our cells, maintain healthy skin and bones, and heal wounds.

Notes about apples

Conventionally grown apples may have pesticide residue on the skin. Apples are often included on the Environmental Working Group's (EWG) Dirty Dozen list, which lists fruits and vegetables with the most pesticide toxins. Buy organic apples and leave skin on.

Choosing organic apples can minimize the risk of pesticide exposure. Organic apples may also be healthier for the for us, host plant, and environment than conventional apples.

Some Health Benefits of Apples - Cooking with Marchi — Some Health Benefits of Apples

Non-organic apples

To reduce pesticide exposure, you can wash apples thoroughly before eating them. You can also soak apples in a mixture of two cups of water and one teaspoon of baking soda for about 15 minutes.