Tomato Orzo and Spinach Bake Recipe

This Tomato Orzo and Spinach Bake Recipe is an extremely convenient pasta dish. Perfect for busy weeknight dinners or when you're short on time. Not only is it convenient, but it's also delicious and healthy. What more could you ask for?

Orzo is a type of pasta which when cooking, absorbs all the liquid and you don't need extra cooking liquid. If you can't find orzo, try Rizoni or other small rice-shaped pasta. There should be gluten varieties as well, if you prefer that.

There are a couple more things to note. First, remember to buy frozen organic spinach. You can read more here. Secondly, make sure to purchase organic tomatoes, as they are on the dirty dozen list, indicating a high pesticide content. More information can be found here.

This Tomato Orzo and Spinach bake recipe is so easy to make, yet so delicious. It requires 10 minutes prep time and just bakes it in the oven. Enjoy!

Tomato Orzo and Spinach bake

No wonder Popeye was so strong eating spinach! Look at all these health benefits!

Some Benefits of Spinach

Tomato Orzo and Spinach bake ingredients

Tomato Orzo and Spinach bake prepared

Let's make cook it together! Did you like my video?

Ingredients

200 grams of orzo

400 ml vegetable stock

250 g cherry tomato red onion

100 g Frozen spinach

1 purple onion

2 tbsp of olive oil 

Handful of fresh basil

Vegan feta cheese, to your liking

Instruction

Preheat the oven 180 ℃.

Prepare the stock and mix it with orzo.

Add tomato, spinach portions and sliced onion. Bake for 35-40 minutes.

Check if the pasta is cooked last 10 mins. 

Remove from oven. Add olive oil, chopped basil and serve with cubed vegan feta.

Enjoy!

Tomato Orzo and Spinach bake