Roasted Cauliflower in White Wine sauce Recipe

Roasted Cauliflower in White Wine sauce

This Roasted Cauliflower in White Wine Sauce recipe is a favorite among many and is incredibly simple to prepare! It makes an excellent side dish or can even be the centerpiece of a meal!

Roasted cauliflower has gained popularity as a nutritious addition to many diets because of its nutritional benefits and flavor profile. It is low in calories, making it ideal for individuals aiming to maintain or lose weight without reducing meal portions. Additionally, cauliflower is abundant in vitamins C, K, and B6, which are crucial for skin health, immune support, and metabolic processes.

Cauliflower is rich in minerals like folate and potassium, which aid in numerous bodily functions, such as maintaining heart health and muscle performance. It is loaded with antioxidants, including sulforaphane, that help fight oxidative stress, decrease inflammation, and may reduce the risk of chronic illnesses. Additionally, cauliflower is high in dietary fiber, which benefits digestive health, enhances the feeling of fullness, and assists in regulating blood sugar levels.

This dish capitalizes on the fact that roasting not only enhances the flavor of cauliflower but also makes it versatile for various recipes. It can be incorporated into salads, used as a side dish, or substituted for grains and starchy vegetables.

Roasted Cauliflower in White Wine sauce

Roasting cauliflower caramelizes its natural sugars, resulting in a nutty and mildly sweet flavor while diminishing its bitterness. Incorporating white wine during roasting can amplify the dish's umami flavor. The wine's acidity enhances the overall taste and complements the nuttiness of the roasted cauliflower. This blend of roasted cauliflower and white wine releases an enticing aroma that can enhance the dining experience.

Ingredients

1 large or 2 small head of Cauliflower

2 cups of dry white wine

1 cup of vegetable stock

1/4 cup of olive oil

1 tbsp of dried thyme

1 tbsp of garlic paste

1 tbsp English mustard

1 tsp of salt and black pepper each.

Instructions

Preheat the oven to 200 degrees. Place cauliflower in baking tray.

Mix the rest of the ingredients in a bowl. Pour it over cauliflower, making sure every part is covered. Cover it with silver foil and bake it for around 1 hour and 30 minutes. While it's baking, you should bast it with the juices every half an hour.

Uncover the cauliflower. Spoon the juice over one last time and bake for another 15 minutes.

Cut to quarters, pour the baking sauce in to a small jug and serve it together.

Enjoy!

Roasted Cauliflower in White Wine sauce