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Naughty or not Fruity Yoghurt
Is it healthy or not? The question is, if a dish contains both nutritious and less nutritious ingredients, can it still be considered healthy? What are your thoughts?
For me, combining the best available pre- and probiotic vegan yogurt with organic wild blueberries and mangoes is healthy. But is it still healthy if you add your favorite sweets? In my case, it's vegan Oreos.
3 min read


Easy Pumpkin Spread Recipe
This Simple Pumpkin Spread Recipe lives up to its name, being straightforward and easy to make. It's incredibly flavorful and also very healthy. For example, there's no added oil, pumpkins are naturally low in carbs, and the butter beans contribute protein to the mixture.
1 min read


Cantaloupe loganberry and pear smoothy
Isn't it great to have these easy, simple-to-make smoothies, such as this Cantaloupe Loganberry and Pear Smoothie?! Let's get started!...
1 min read


Blackberry and Mango Smoothie with a twist
This Blackberry and Mango Smoothie with a twist the ultimate vitamin C boost and has parsley for an extra boost of antioxidants
1 min read


English Baked Beans Toasty
English Baked Beans Toasty is a warm hug for breakfast. So filling, full of flavour and protein.  Lovely brunch!
2 min read


Coated bread with celery salsa
This coated bread with celery salsa is delicious, healthy and easy to prepare. The bread is dipped in soymilk and nutritional yeast mixture 
1 min read
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