Pantry Clean Out One Pot Mexican Black Beluga Lentil Stew Recipe

Pantry Clean Out One Pot Mexican Black Beluga Lentil Stew Recipe

The diversity in my mother-in-law's pantry is truly impressive! She consistently prepared a wide array of dishes. These Black beluga lentils are just one example. Have you ever cooked with them before? If so, what are your favorite recipes or flavor combinations? Share your thoughts in the comments.

Recently, I've been preparing it in a Mexican style. Who can resist the rich flavors of chipotle?! Plus, it's one of the simplest dishes to make. Just be cautious with the chipotle, as it can be quite spicy depending on your preference.

Pantry Clean Out One Pot Mexican Black Beluga Lentil Stew Recipe

Did you know? The scientific name for lentils, Lens culinaris, is derived from their curved, lens-like seed shape.

A bit more about beluga lentils

Beluga lentils, or black lentils, are small, glossy, black legumes that look similar to beluga caviar. They are recognized for their deep, earthy taste and firm texture, making them a versatile component in many recipes. Compared to standard lentils, beluga lentils have marginally higher amounts of protein, fiber, and iron. They are mainly cultivated in the cool, dry regions of Canada and the northern plains of the United States. Source

Next time, I will cook it for a warm salad.

Ingredients

1 cup of black beluga lentils, soaked overnight (use 2 cans if you don't have time or couldn't find dry ones)

2 tbs Olive oil

1 tsp Garlic powder

2 tsp dried Coriander

1 tsp Cumin powder

3 tsp Chipotle powder

1 can chopped Tomato

3 cups vegetable Stock or equaling stock cubes prepared with water

2 tbsp lime juice

1 tsp Maple syrup

Instructions

Warm the oil, add the spices, and stir for 1 minute until they release their aroma. Combine all the ingredients in the pot, bring to a boil, and simmer for 30 minutes over medium heat.

Pantry Clean Out One Pot Mexican Black Beluga Lentil Stew Recipe